January 23, 2012
235/365 Changing My Eating Habits Lately, i’ve been feeling really icky, lazy and sluggish and i realized it was because i’ve been eating junk since December I hate the feeling. Eating a ton of food and not feeling satisfied or full I got cranky and depressed about it, which i realized was of this. Really mababaw. I know. But those who eat healthy and regularly exercise know how i feel. It’s frustrating. TIME FOR CHANGE! I realized i couldn’t do it cold turkey, it never works.  So for week 1, no rice and chocolate. Then i add something to the list every week and i’ll start with Plana Forma and add workouts each week.

235/365 Changing My Eating Habits

  • Lately, i’ve been feeling really icky, lazy and sluggish and i realized it was because i’ve been eating junk since December
  • I hate the feeling. Eating a ton of food and not feeling satisfied or full
  • I got cranky and depressed about it, which i realized was of this. Really mababaw. I know. But those who eat healthy and regularly exercise know how i feel. It’s frustrating.
  • TIME FOR CHANGE!
  • I realized i couldn’t do it cold turkey, it never works. 
  • So for week 1, no rice and chocolate. Then i add something to the list every week and i’ll start with Plana Forma and add workouts each week.

1:57am  |   URL: http://tmblr.co/ZqmaEyFBOsn5
Filed under: 365 diet